The Best Life: Doing Bikram Yoga

As we age and have many responsibilities placed at our feet, we may find our health is compromised. Whether it is on-the –go eating, not exercising, and focusing on things that create more stress on our body, mind and emotions that will eventually affect our vitality, mood and overall ability to feel energized and have …Read More


Working From the Inside Out

Most changes in the body, like healing or illness, take place without being seen by the naked eye; for example, our  thoughts, cells, or atoms. Everything in the body is connected: mind, emotion and body. The asanas, or postures in Bikram yoga are designed to specifically heal and transform the body, mind and emotion to a …Read More