INSTRUCTORS

RATES & MEMBERSHIPS

POSTURES & BENEFITS

26&2 BIKRAM YOGA

The classic 26-posture beginner series. Excellent as a strengthening, flexibility, and recovery tool. Bikram Hatha Yoga uses heat to warm up your muscles, make you more flexible, sweat out toxins, release tension and stress, also teaches you how to be still and breathe great for mental and physical problems. 

RESTORATIVE YIN YOGA

Re-balance and restore with this gentle but steady practice to reset your mind & body, practiced in moderately heated room. Candlelight ambiance occasionally implemented.

CLASSIC HOT PILATES

Classic Hot Pilates is a train­ing sys­tem originated by Joseph Pilates exercise & movement prin­ci­ples, combined with the exercises per­formed in a heated room.

INFERNO HOT PILATES

Inferno Hot Pilates is a train­ing sys­tem which com­bines Pilates prin­ci­ples with high inten­sity inter­val train­ing and is per­formed in a room heated to 95 degrees Fahren­heit and 40% humidity. There is no impact, so it is safe prac­tice for all fit­ness lev­els of students.

MINDFULLNESS & MEDITATION

Meditation session is guided. Focus is on the practice of being still, and on going within oneself. Themes may include the chakras, the emotions, nature, family, friends, and the power of silence. Come discover more about your true self, find a sense of peace, and allow it to exponentially touch others.